Port Washington Yoga

Reset Your Nervous System 

Reconnect With Your Body 

Reclaim the Art of Presence

Relaxation Yoga (What most people call Yin)

For when you need to stop doing and start being.

This is yoga for people who are tired of hustling, optimizing, and performing. Longer-held poses tied to the rhythms of Venus and the Moon. Deep stretches that let your body soften. Permission to just... exist.

What You'll Experience:

• Poses held 3–5 minutes (your body needs time to release)

• Focus on hips, shoulders, and all the places you store stress

• Supportive, meditative, and fun atmosphere (we've got floating candles and a magic wand to illuminate them)

• The radical act of receiving instead of achieving (ending with a relaxing rose oil temple massage)

This class is for you if:

• Your nervous system is fried

• You're great at doing but terrible at resting

• You want to reclaim the lost art of presence

• You're ready to let go of the tension you may not know you're holding

Energizing Yoga (What most people call Kundalini)

Awaken your energy AND calm yourself at the same time.

Yes, both. This isn't just stretching—it's conscious energy work. Breath, mindfulness, deep movement, and the kind of practice that helps you align with your most authentic self. You'll leave feeling simultaneously activated and grounded.

What You'll Experience:

• Dynamic breathwork (prepare to feel ALIVE)

• Repetitive movements that quiet the mental chatter

• Deep stretches combined with intentional energy flow

• Permission to be weird, to shake, to make sounds

This class is for you if:

• You're stuck and need to move energy

• You want to feel more like YOU

• Coffee isn't cutting it anymore

• You're ready to radiate instead of simply survive

Classes held at Port Washington Yoga
208 E. Pier St., Port Washington, WI

For pricing and the current schedule, check out www.portwashingtonyoga.com

First class is free to see if we're a good fit.

No experience required. No flexibility required. Sense of humor, mandatory. ;)

Take your chaos to the mat. Leave with a little more clarity.